Quit - The UK Charity that helps people give up smoking 0800 00 22 00

Stopping smoking is not easy but it can be done. To be successful you have to really want to stop and you have to be ready. QUIT's web site will give you practical guidance on how to quit.

Ring Quitline at any time during your quitting process, our friendly counsellors will offer confidential help and advice: 0800 00 22 00.

Julie

YOUR QUIT PLAN	Q & A	COST CALCULATOR	QUIT GUIDES
I'M A YOUNG PERSON		QUIT IN OTHER LANGUAGES	QUIT & KEEP FIT

Cost Calculator
Smoking not only damages your health but also your wallet! We just need a few details to calculate the costs:
How many years have you been smoking?
On average, how many cigarettes do you smoke a day?

So far, smoking has cost you an estimated:

This breaks down to an estimated;
£ per month and £ per year.

In ten years time, you will have spent a further £ on cigarettes.

The figures are based on the average packet of cigarettes costing £5.20 in the UK.

For help and advice on how to stop smoking please call 0800 00 22 00